Is The Bake Shed Belgian Chocolate Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
maize starch
maize flour
flavoring

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

SUGAR, EGGS, BELGIAN DARK CHOCOLATE (16%) (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, FLAVORING), BUTTER (CREAM, SALT), BELGIAN DARK CHOCOLATE CHUNKS (10%) (COCOA MASS, SUGAR, SOY LECITHIN, FLAVORING), VEGETABLE OIL SPREAD (VEGETABLE OIL (PALM, RAPESEED), WATER, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, FLAVORING, COLOR ADDED (ANNATTO EXTRACT, TURMERIC)), GLUTEN-FREE FLOUR BLEND (RICE FLOUR, MAIZE STARCH, TAPIOCA STARCH, MAIZE FLOUR, BUCKWHEAT FLOUR, COCOA PROCESSED WITH ALKALI, MONO AND DI-GLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM). CONTAINS EGGS, MILK, SOY. MAY CONTAIN TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.