Is The Bake Shed Belgian Chocolate Brownie Low FODMAP?

Ingredients

SUGAR, EGGS, BELGIAN DARK CHOCOLATE (16%) (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, FLAVORING), BUTTER (CREAM, SALT), BELGIAN DARK CHOCOLATE CHUNKS (10%) (COCOA MASS, SUGAR, SOY LECITHIN, FLAVORING), VEGETABLE OIL SPREAD (VEGETABLE OIL (PALM, RAPESEED), WATER, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, FLAVORING, COLOR ADDED (ANNATTO EXTRACT, TURMERIC)), GLUTEN-FREE FLOUR BLEND (RICE FLOUR, MAIZE STARCH, TAPIOCA STARCH, MAIZE FLOUR, BUCKWHEAT FLOUR, COCOA PROCESSED WITH ALKALI, MONO AND DI-GLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM). CONTAINS EGGS, MILK, SOY. MAY CONTAIN TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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