Is the bake shop Gluten Free?

Ingredients

Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Whole Wheat Flour, 8 Grain Mix (Hard Red Wheat, White Wheat, Barley. Rye, Oats, Millet, Buckwheat, Flax Seed), Sugar, Contains 2% Or Lese Of: Expeller Pressed Soybean Oil, Molasses, Yeast, Rye Meal, Wheat Flour, Flax Seeds. Salt, Oats Sugar Cane Fiber, Gluten, To Maintain Freshness (Calcium Propionate, Citric Acid), Mono - And Diglycerides, Enyzme, Sesame Flour, Ascorbic Acid (Dough Conditioner). CONTAINS WHEAT. SOY, SESAME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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