Is the bake shop Low FODMAP?

Ingredients

Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Whole Wheat Flour, 8 Grain Mix (Hard Red Wheat, White Wheat, Barley. Rye, Oats, Millet, Buckwheat, Flax Seed), Sugar, Contains 2% Or Lese Of: Expeller Pressed Soybean Oil, Molasses, Yeast, Rye Meal, Wheat Flour, Flax Seeds. Salt, Oats Sugar Cane Fiber, Gluten, To Maintain Freshness (Calcium Propionate, Citric Acid), Mono - And Diglycerides, Enyzme, Sesame Flour, Ascorbic Acid (Dough Conditioner). CONTAINS WHEAT. SOY, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products