Is The BAKERY at ASDA 4 Pink Ring Donuts Gluten Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Palm Oil, Pink Icing (12%) [Sugar, Palm Oil, Palm Kernel Oil, Cornflour, Emulsifier (Soya Lecithins), Beetroot Concentrate, Flavouring], Sugar Strands (5%) [Sugar, Maize Starch, Palm Oil, Palm Kernel Oil, Water, Emulsifier (Rapeseed Lecithins), Colours (Beetroot Red, Lutein, Chlorophylls and Chlorophyllins, Paprika Extract), Corn Starch, Spirulina Extract, Glazing Agents (Acacia Gum, Shellac)], Rapeseed Oil, Yeast, Cornflour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Dextrose, Sugar, Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Skimmed Milk Powder, Salt, Soya Flour, Flour Treatment Agent (Ascorbic Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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