No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The BAKERY at ASDA 9 Sweetie Fairy Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Vegetable Oils [Rapeseed, Palm Kernel], Pick n Mix Sweets (14%) [Glucose Syrup, Sugar, Corn Starch, Beef Gelatine, Water, Apple Concentrate, Acidity Regulator (Citric Acid), Flavouring, Colours (Plain Caramel, Paprika Extract, Curcumin, Lutein), Spirulina Concentrate, Coconut Oil, Black Carrot Extract, Glazing Agent (Carnauba Wax), Radish Concentrate, Sweet Potato Juice Concentrate, Cherry Juice Concentrate, Blackcurrant Juice Concentrate], Pasteurised Whole Egg, Water, Humectant (Glycerol), Icing Sugar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonates), Palm Fat, Skimmed Milk Powder, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids, Soya Lecithins, Sorbitan Tristearate), Whole Milk Powder, Dextrose, Modified Maize Starch, Lactose (Milk), Cocoa Powder, Preservative (Potassium Sorbate), Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Flavourings, Milk Protein, Pea Protein, Soya Protein Isolate, Whey Powder (Milk), Salt, Soya Flour, Colours (Beetroot Red, Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
Sweet
Texture
SoftCreamy
Commonly used for
SnackingOn The Go