Is The BAKERY at ASDA Chocotastic Chocolate Gift Cake Low FODMAP?

Ingredients

Sugar, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Palm Oil, Water, Fat-Reduced Cocoa Powder*, Milk Chocolate (3%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Dark Chocolate (3%) [Cocoa Mass*, Sugar, Cocoa Butter*, Milk Fat, Emulsifier (Soya Lecithins), Vanilla Extract], Humectant (Glycerol), Dried Glucose Syrup, Palm Kernel Oil, Glucose Syrup, Maize Starch, Acidity Regulators (Potassium Carbonates, Sodium Hydroxide, Citric Acid), Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids), Salt, Preservative (Sorbic Acid), Dried Egg White, Plant Concentrates [Blackcurrant, Lemon, Radish, Spirulina, Sweet Potato], Wheat Flour, Glazing Agent (Carnauba Wax), Colour (Curcumin), Coconut Oil, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece