Is The Bakery at Asda Custard Style Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
barley
milk
celery
kamut
spelt
soya
+5 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

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Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (31), Thiamin (b1)], Custard Style Filling (19%) [water, Sugar, Modified Maize Starch, Palm Oil, Humectant (glycerol, Rapeseed Oil, Emulsifiers (polysorbate 60, Sucrose Esters Of Fatty Acids, Flavouring. Acidity Regulator (glucono -delta- Lactone), Colour (carotenes), Preservative (potassium Sorbate), Carrot Concantrate), Water, Palm Oil, Sugar, Caster Sugar, Rapeseed Oil, Yeast, Emulsifiers (mono - And Diglycerides Of Fatty Acids, Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids), Raising Agents (calcium Phosphates, Sodium Carbonates, Potassium Carbonates), Salt, Wheat Protein, Flour Treatment Agent (ascorbic Acid). Contains: Wheat. May Contain Additional Allergens Including: Peanuts, Nuts, Sesame Seeds, Milk, Eggs, Soya, Wheat, Rye, Barley, Oats, Spelt. Kamut, Mustard, Celery And Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.