Is The Bakery at Asda Custard Style Donuts Low FODMAP?

Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (31), Thiamin (b1)], Custard Style Filling (19%) [water, Sugar, Modified Maize Starch, Palm Oil, Humectant (glycerol, Rapeseed Oil, Emulsifiers (polysorbate 60, Sucrose Esters Of Fatty Acids, Flavouring. Acidity Regulator (glucono -delta- Lactone), Colour (carotenes), Preservative (potassium Sorbate), Carrot Concantrate), Water, Palm Oil, Sugar, Caster Sugar, Rapeseed Oil, Yeast, Emulsifiers (mono - And Diglycerides Of Fatty Acids, Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids), Raising Agents (calcium Phosphates, Sodium Carbonates, Potassium Carbonates), Salt, Wheat Protein, Flour Treatment Agent (ascorbic Acid). Contains: Wheat. May Contain Additional Allergens Including: Peanuts, Nuts, Sesame Seeds, Milk, Eggs, Soya, Wheat, Rye, Barley, Oats, Spelt. Kamut, Mustard, Celery And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece