Is The Bakery at ASDA Sweet & Tasty Yum Yums Low FODMAP?

Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Water, Palm Oil, Margarine [palm Stearin, Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids)], Icing Sugar, Sugar, Yeast, Glucose Syrup, Dextrose, Rapeseed Oil, Salt, Cornflour, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Potato Starch, Flour Treatment Agents (ascorbic Acid, L-cysteine), Thickeners (xanthan Gum, Carob Bean Gum, Guar Gum), Preservative (potassium Sorbate). Contains Wheat. May Contain Nuts, Egg, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece