Is Truvia Naturally Sweet Calorie-free Sweetener from the Stevia Leaf Low FODMAP?
Description
Truvia is a plant-based, zero-calorie sugar substitute made with stevia leaf extract, erythritol, and natural flavors. It comes in a 17 oz bag or a spoonable jar. Truvia is non-GMO, gluten-free, kosher, and without artificial sweeteners. It provides the same sweetness as 2 teaspoons of sugar and is suitable for people with diabetes. Users appreciate Truvia's taste and find it great for baking.
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Description
Truvia is a plant-based, zero-calorie sugar substitute made with stevia leaf extract, erythritol, and natural flavors. It comes in a 17 oz bag or a spoonable jar. Truvia is non-GMO, gluten-free, kosher, and without artificial sweeteners. It provides the same sweetness as 2 teaspoons of sugar and is suitable for people with diabetes. Users appreciate Truvia's taste and find it great for baking.
Ingredients
Erythritol, Stevia Leaf Extract, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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