Is The BAKERY at ASDA The Bakery 18 Rainbow Mini Cookies 171g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Palm Oil, Candy Beans (13%) [Sugar, Cocoa Butter, Whey Powder (Milk), Fat-Reduced Cocoa Powder, Rice Starch, Whole Milk Powder, Emulsifier (Lecithins), Glazing Agents (Acacia Gum, Carnauba Wax, Beeswax, White and Yellow, Shellac), Colours (Curcumin, Copper Complexes of Chlorophyll and Chlorophyllins, Carotenes, Beetroot Red, Anthocyanins)], Rapeseed Oil, Whey Powder (Milk), Invert Sugar Syrup, Raising Agent (Sodium Carbonates), Salt, Flavouring
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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