Is NABISCO OREO COOKIES - MINI MINI 1X1 OZ Low FODMAP?
Description
Mini sandwich cookies offer a familiar sweet contrast between crisp bite-sized wafers and smooth inner filling, giving a crunchy-then-creamy texture. Commonly enjoyed as on-the-go snacks, party treats, or baking mix-ins, reviewers highlight portability and consistent taste while occasionally mentioning small portions and packaging spills, and appeal to children and adults.
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Description
Mini sandwich cookies offer a familiar sweet contrast between crisp bite-sized wafers and smooth inner filling, giving a crunchy-then-creamy texture. Commonly enjoyed as on-the-go snacks, party treats, or baking mix-ins, reviewers highlight portability and consistent taste while occasionally mentioning small portions and packaging spills, and appeal to children and adults.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALAKLI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, CORNSTARCH, SOY LECITHIN, VANILLIN -AN ARTIFICIAL FLAVOR, CHOCOLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.