Is The BAKERY at ASDA The Bakery 4 Multiseeded Rolls Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Wheat Flakes, Rapeseed Oil, Millet Seeds (3%), Brown Linseeds (2%), Yeast, Sugar, Sunflower Seeds (1%), Poppy Seeds (1%), Salt, Palm Oil, Spirit Vinegar, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Pregelatinised Wheat Flour, Soya Flour, Barley Malt Extract, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Sunflower Oil, Potato Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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The BAKERY at ASDA The Bakery 4 Multiseeded Rolls is available at 1 retailer

About this product

Bread · Roll