Is The BAKERY at ASDA The Bakery at 2 Chocolate Iced Buns Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chocolate Flavoured Icing (22%) [Sugar, Palm Oil, Water, Lactose (Milk), Emulsifiers (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sucrose Esters of Fatty Acids, Polysorbate 60, Mono- and Diglycerides of Fatty Acids), Fat-Reduced Cocoa Powder, Glucose Syrup, Flavouring, Colours (Plain Caramel, Vegetable Carbon), Humectant (Glycerol), Gelling Agent (Agar), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Water, Dark Chocolate Filling (11%) [Glucose Syrup, Water, Sweetened Condensed Milk [Milk, Sugar], Humectant (Glycerol), Dark Chocolate Chips [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Sugar, Palm Oil, Modified Maize Starch, Fat-Reduced Cocoa Powder, Whey Powder (Milk), Acidity Regulator (Glucono-Delta-Lactone), Preservative (Potassium Sorbate), Emulsifier (Sorbitan Monostearate)], White Icing (3%) [Sugar, Palm Oil, Water, Lactose (Milk), Emulsifiers (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Polysorbate 60), Glucose Syrup, Gelling Agent (Agar), Preservative (Potassium Sorbate), Flavouring, Acidity Regulator (Citric Acid)], Flavouring, Vegetable Oils [Rapeseed, Palm], Reduced Fat Cocoa Powder, Invert Sugar Syrup, Sugar, Potato Dextrin, Yeast, Wheat Gluten, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Preservative (Acetic Acid), Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Acetic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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