Is The BAKERY at ASDA The Bakery at 2 Toffee Meringues Low FODMAP?

Ingredients

Sweetened Stabilised Cream (40%) [Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectins), Sugar], Sugar, Pasteurised Egg White, Toffee Sauce (7%) [Sugar, Salted Butter [Butter (Milk), Salt], Glucose Syrup, Skimmed Milk, Partially Inverted Sugar Syrup, Water, Muscovado Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Gelling Agent (Pectins), Lactose (Milk)], Dark Chocolate [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Vegetable Oils [Palm Kernel, Rapeseed], Whey Powder (Milk), Cornflour, Fat-Reduced Cocoa Powder, Lactose (Milk), Skimmed Milk Powder, Flavourings, Colour (Plain Caramel), Emulsifier (Soya Lecithins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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