Is The BAKERY at ASDA The Bakery at 6 Neapolitan Bakewells Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Sugar (Contains Sulphites), Glucose Syrup (contains Sulphites), Milk Chocolate Sauce (8%) [Glucose Syrup (contains Sulphites), Milk Chocolate [Sugar (contains Sulphites), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar (contains Sulphites), Lactose (Milk)], Glucose-Fructose Syrup (contains Sulphites), Demerara Sugar (contains Sulphites), Water, Double Cream (Milk), Fat-Reduced Cocoa Powder, Maize Starch (contains Sulphites), Salted Butter [Butter (Milk), Salt], Salt, Gelling Agent (Pectins), Flavouring, Preservative (Potassium Sorbate)], Water, Palm Oil, Rapeseed Oil, Mixed Coloured Sugar Decorations [Sugar (contains Sulphites), Wheat Starch, Water, Glucose Syrup, Beetroot Concentratem, Colours (Anthocyanins, Curcumin), Coconut Oil, Glazing Agent (Beeswax, white and yellow)], Humectant (Glycerol), Palm Kernel Oil, Skimmed Milk Powder, Whey Powder (Milk), Dried Egg White, Palm Stearin, Dextrose (contains Sulphites), Emulsifiers (Sorbitan Monostearate, Polysorbate 60, Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates), Salt, Preservatives (Potassium Sorbate, Sulphur Dioxide), Flavourings, Colour (Carmine)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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