Is The BAKERY at ASDA The Bakery at Party Time Birthday Cookie Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Palm Oil, Water, Chocolate (9%) [Cocoa Mass, Raw Cane Sugar, Cocoa Butter], Rapeseed Oil, Glucose Syrup, Cornflour, Edible Decorations [Sugar, Rice Flour, Invert Sugar Syrup, Sunflower Oil, Potato Starch, Plant Concentrates [Spirulina, Safflower, Lemon, Radish, Blackcurrant, Apple]], Humectant (Glycerol), Cane Molasses, Raising Agents (Sodium Carbonates, Calcium Phosphates, Sodium Phosphates), Salt, Sunflower Oil, Wheat Protein, Corn Starch, Flavourings, Rice Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Acacia Gum), Cassia (Cinnamon), Stabiliser (Xanthan Gum), Colours (Carotenes, Curcumin, Beetroot Red), Spirulina Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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