Is The BAKERY at ASDA The Bakery Birthday Cake Muffin Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Pasteurised Whole Egg, Strawberry Jam (9%) [Glucose-Fructose Syrup, Strawberry Purée, Sugar, Strawberry Purée from Concentrate, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Preservative (Potassium Sorbate), Flavouring, Colour (Anthocyanins)], White Icing (9%) [Sugar, Palm Oil, Water, Dried Glucose Syrup, Rapeseed Oil, Glucose Syrup, Emulsifiers (Polysorbate 60, Sucrose Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Humectant (Glycerol), Salt, Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Water, Humectant (Glycerol), Sugar Strands (3%) [Sugar, Coconut Oil, Beetroot Concentrate, Colours (Anthocyanins, Curcumin), Water, Glazing Agent (White Beeswax), Glucose Syrup], Maize Starch, Whey Powder (Milk), Raising Agents (Diphosphates, Potassium Carbonates), Whey Protein Concentrate (Milk), Flavourings, Rice Starch, Tapioca Starch, Preservative (Potassium Sorbate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Milk Proteins, Stabiliser (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece