Is The BAKERY at ASDA The Bakery Black Forest Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Pasteurised Whole Egg, Morello Cherry Jam (10%) [Glucose Syrup, Morello Cherry Purée, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Flavouring], Palm Oil, Water, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Palm Kernel Oil, Dried Glucose Syrup, Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Lactose (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Glucose Syrup, Maize Starch, Acidity Regulators (Potassium Carbonates, Sodium Hydroxide, Citric Acid), Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Freeze Dried Sour Cherries, Preservatives (Sorbic Acid, Potassium Sorbate), Dried Egg White, Salt, Colour (Carotenes), Flavourings, Wheat Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice, Whole