Is The Bakery at ASDA Tiger Bloomer Thick Sliced Low FODMAP?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Water, Yeast, Rapeseed Oil, Fermented Wheat Flour, Salt, Sourdough (water, Wheat Flour), Rice Flour, Dextrose, Preservative (calcium Propionate), Acidity Regulator (citric Acid), Flour Treatment Agents (l-cysteine, Ascorbic Acid), Malted Barley Flour, Raising Agent (sodium Carbonates), Durum Wheat Flour, Wheat Flour. Contains Wheat and Barley. It may also contain Egg, Milk, Soya, Rye, Oats, Spelt, Knut, Mustard and Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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