Is The Bakery at Food City Strawberry Fresh Doughnuts Shortcake, Strawberry Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY FILLING (WATER, CORN SYRUP, STRAWBERRIES (STRAWBERRIES, SUGAR) HIGH FRUCTOSE CORN SYRUP. MODIFIED FOOD STARCH, CITRIC ACID, DRIED APPLES (APPLES, PRESERVATIVES (SODIUM SULFITE)), GELLAN GUM, NATURAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), RED 40, YELLOW 5.), WATER, SHORTENING (PALM OIL, SOYBEAN OIL), POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, PALM OIL, GRAHAM CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, CANOLA OIL, SALT, BAKING SODA, HONEY, SOY LECITHIN), YEAST, SOY FLOUR, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). SALT, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, LECITHIN, COM SYRUP, GUAR GUM, CALCIUM PROPIONATE, SOY OIL, NATURAL AND ARTIFICIAL FLAVOR, AGAR, CALCIUM SULFATE, CALCIUM CARBONATE, MALTODEXTRIN, XANTHAN GUM, ASCORBIC ACID, ENZYMES, DRIED WHOLE EGG, NON FAT DRY MILK

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece