Is The Bakery at Walmart Sugar Free Lemon Pie, 4 oz Low FODMAP?

Ingredients

WATER, UNBLEACHED WHEAT FLOUR, MALTITOL SYRUP*, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), FOOD STARCH-MODIFIED, TAPIOCA STARCH-MODIFIED, MALTODEXTRIN+, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, EGG YOLKS, GUM ARABIC, NATURAL LEMON FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM ACETATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SODIUM CARBOXYMETHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, SUCRALOSE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (FOR COLOR), YELLOW 5, YELLOW 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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