Is The Bakery at Walmart Turtle Cheesecake, 16 oz Low FODMAP?

Ingredients

Pasteurized Milk & Cream, Sugar, Wheat Flour, Palm Oil, Egg, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Pecans, Chocolate Liquor, Cocoa Powder, Cornstarch, Soybean Oil, Glycerol, Yellow Corn Flour, Nonfat Dry Milk, Caramel Color, Salt, Natural Flavor, Cocoa Butter, Tapioca Starch-modified, Soy Lecithin (Emulsifier), Pectin, Food Starch-modified, Sodium Bicarbonate, Cottonseed Oil, Sodium Phosphate, Disodium Phosphate, Cheese Culture, Guar Gum, Carob Bean Gum, Carrageenan, Xanthan Gum, Malted Barley Flour, Niacin, Iron, Mixed Tocopherols (Vitamin E), Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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