Is The Bakery Authentic Multigrain Sliced Panini Bread, Authentic Multigrain Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, MULTIGRAIN BLEND (WHEAT FLAKES, RYE MEAL, WHEAT BRAN, FLAX SEEDS, CORN FLAKES, OAT FLAKES, RYE FLOUR, SOY GRITS, MILLET SEEDS), SUNFLOWER SEEDS, ROLLED OATS, FLAX SEEDS, SUGAR, SEA SALT, WHEAT GLUTEN, YEAST, BLACKSTRAP MOLASSES, SESAME SEEDS, RYE FLAKES, ENZYMES, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), DIACETYL TARTARIC ESTER OF MONO- AND DIGLYCERIDES, WHEAT BRAN, MALTED BARLEY EXTRACT, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), CALCIUM CARBONATE, WHEAT STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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