Is THE BAKERY BAKED WITH PRIDE, TIRAMISU COOKIES - MADE WITH COFFEE BEANS Low FODMAP?

Ingredients

WHEAT FLOUR, BROWN SUGAR, SWEET CREAM BUTTER, MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), COFFEE CHIPS (SUGAR, COCOA BUTTER, ROASTED COFFEE, WHEY LACTOSE, MALTODEXTRIN, LESS THAN 2% OF THE FOLLOWING: SOYBEAN LECITHIN [AN EMULSIFIER], PGPR [AN EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), SUGAR, EGGS, INVERT SUGAR, CANOLA OIL, COCOA, CRYSTALLINE FRUCTOSE, WATER, SALT, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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