Is The Bakery Baklava Assortment, 11.5oz Low FODMAP?

Ingredients

Syrup Blend (High Fructose Corn Syrup, Corn Syrup, Sugar), Enriched Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Tree Nuts (Almonds, Walnuts, Cashews), Confectioner's Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Soya Lecithin, Sorbitan Tristearate, Artificial Flavor), Sugar, Corn Oil, Wheat Protein Isolate, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecithin), Sodium Propionate, Sodium Benzoate, Potassium Sorbate Added As, White Confectioner's Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Butter Milk, Cocoa Butter, Soya Lecithin, Sorbitan Tristearate, Salt, Natural Flavor), Salt, Honey, Corn Syrup, Brown Sugar, Eggs, Cinnamon, Citric Acid, Caramel Color, Vanilla Extract, Natural And Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Bakery Baklava Assortment, 11.5oz is available at 1 retailer

About this product

Snack · Pouch