Is THE BAKERY BARON, MINI PASTRIES KOLACKY RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- malted barley
- natural and artificial flavor
- soybean and
- bleached wheat
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
BLEACHED WHEAT AND MALTED BARLEY (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OILS), BUTTER, MARGARINE (WATER, PROPYLENE GLYCOL, BUTTER DERIVATIVES, BUTTERMILK POWDER, DRY EGG YOLKS, ESSENTIAL OILS, XANTHAN GUM), CREAM CHEESE, RASPBERRY (CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE), GELLAN GUM, MALIC ACID, SODIUM CITRATE (RED 40, CARAMEL AND ANNATTO COLOR), WHOLE EGGS, SUGAR, CORN SYRUP, EGG WHITES, CREAM OF TARTAR, SALT, BAKING POWDER, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece