No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Bakery Black Forest Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Enriched Wheat Flour, Liquid Whole Egg, Soybean Oil, Cocoa Powder, Whey Protein Concentrate, Modified Corn Starch, Baking Soda, Dried Egg White, Propylene Glycol Mono Fatty Acid Esters, Monoglycerides, Sodium Aluminum Phosphate, Salt, Caramel Colour, Allura Red, Erythrosine, Brilliant Blue Fcf, Sodium Stearoyl-2-lactylate, Artificial Flavour, Yeast, Citric Acid, Polysorbate 60, Xanthan Gum, Cellulose Gum, White Whipped Icing: Sugars (Sugar, Glucose-fructose Syrup, Corn Syrup, Dextrose), Water, Hydrogenated Palm, Palm Kernel, Coconut And/or Cotton Seed Oils, Sodium Caseinate, Natural And Artificial Flavours, Modified Cellulose, Sodium Benzoate, Potassium Sorbate, Polysorbate 60, Salt, Soy Protein Isolate, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides, Soy Lecithin, Xanthan Gum, Cherry Filling: Water, Sugars (Sugar, Invert Sugar), Cherries (May Contain Pits), Potassium Sorbate, Brilliant Blue Fcf, Chocolate Shavings: Sugar, Hydrogenated Palm Kernel Oil, Soy Lecithin, Sorbitan Tristearate, Vanilla Extract, Red Maraschino Cherries: Cherries (May Contain Pits), Sodium Benzoate, Natural And Artificial Flavour, Calcium Chloride, Sulphites, Contains: Milk, Eggs, Soy, Wheat, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

The Bakery Black Forest Cake is available at 1 retailer

Walmart Ca

About this product

Snack · Whole

Flavor
ChocolateyFruitySweet
Texture
CreamySoft
Commonly used for
SnackingBreakfastOn The Go