Is The Bakery Blueberry Creme Cake, Blueberry Creme Low FODMAP?

Ingredients

SUGAR, WATER, EGGS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), BLUEBERRIES, CORNSTARCH, MODIFIED CORNSTARCH, MONOAND DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, DEXTROSE, SODIUM STEAROYL LACTYLATE, GUAR GUM, SORBITAN MONOSTEARATE, XANTHAN GUM, CALCIUM ACETATE, POLYSORBATE 60, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SHORTENING (INTERESTERIFIED SOYBEAN OIL), POTASSIUM SORBATE, SODIUM PROPIONATE, CALCIUM CARBONATE, AGAR, NATURAL VANILLA FLAVOR (MILK), NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), WATER, YELLOW 5, CITRIC ACID, SODIUM BENZOATE, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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