Is THE BAKERY, GAMETIME MINI CUPCAKES, GOLDEN VANILLA WITH BUTTERCREME ICING, GOLDEN VANILLA WITH BUTTERCREME ICING Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- citrus fiber
- natural & artificial flavors
- whey
- bleach enriched wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugar, Water, Bleach Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Palm, Palm Kernel, Canola), Corn Syrup, Eggs, Cornstarch, Food Starch-modified, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Egg Whites, Mono- And Diglycerides, Salt, Whey, Natural & Artificial Flavors, Soy Lecithin, Potassium Sorbate, Wheat Starch, Guar Gum, Polysorbate 80, Polyglycerol Esters Of Fatty Acids, Red 40, Glycerin, Wheat Protein, Citrus Fiber, Xanthan Gum, Red 3, Sodium Stearoyl Lactylate, Datem, Gum Arabic, Calcium Stearoyl-2-lactylate, Sodium Carboxymethylcellulose, Confectioner's Glaze, Methylcellulose, Yellow 5, Yellow 6, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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THE BAKERY, GAMETIME MINI CUPCAKES, GOLDEN VANILLA WITH BUTTERCREME ICING, GOLDEN VANILLA WITH BUTTERCREME ICING is available at 1 retailer
About this product
Snack · Piece