Is The Bakery Traditional Chocolate Dipped Cookies, Traditional Chocolate Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, COTTONSEED OIL, MARGARINE (PALM OIL, SOYBEAN OIL), CHOCOLATE (SUGAR HYDROGENATED PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], PALM OIL, SOY LECITHIN [AN EMULSIFIER), VANILLA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY (FROM MILK), COLORING INCLUDES: YELLOW #5, RED #40, BLUE #1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.