Is The Bakery Traditional Raspberry Danish Strip, Traditional Raspberry Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, RASPBERRIES, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF RASPBERRY JUICE CONCENTRATE, NATURAL FLAVOR, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM CITRATE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF MONOAND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, POWDERED SUGAR, EGGS, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, YEAST, MONOGLYCERIDE, SALT, GLYCERINE (VEGETABLE), SOY LECITHIN, TAPIOCA DEXTRIN, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, SOYBEAN OIL, AGAR, WHEY, CINNAMON, FOOD STARCH-MODIFIED, PALM OIL, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), NONFAT MILK, EGG WHITES, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, TITANIUM DIOXIDE (COLOR), ENZYMES, MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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