Is The Bay Tree Comforting Cacciatore Slow Cooking Sauce Low FODMAP?

Ingredients

Tomato (27%) [Tomato, Tomato Juice, Citric Acid], Yellow Pepper (16%), Onion, Red Pepper (10%), Red Wine (9%) [Red Wine, Sulphur Dioxide], Tomato Paste (5%), Garlic, Green Olives (4%) [Green Olives, Water, Salt, Acidity Regulators: Lactic Acid, Citric Acid, Ascorbic Acid], Chicken Stock Powder [Flavouring, Glucose Syrup, Salt, Yeast Extracts, Sugar], Thickener: Starch, Brown Sugar, Capers [Capers, Vinegar, Salt], Olive Oil, Lemon Juice Concentrate, Herbs, Cracked Black Peppercorns, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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