No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The beyond burger Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Pea Protein Isolate, Rapeseed Oil, Coconut Oil, Flavouring, Smoke Flavouring, Stabilisers: (Cellulose, Methylcellulose, Gum Arabic), Potato Starch, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Dried Yeast, Antioxidants: (Ascorbic Acid, Acetic Acid), Colour (Beetroot Red), Modified Corn Starch, Apple Extract, Lemon Juice Concentrate

Check The beyond burger against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Patty, Frozen

Flavor
SavoryUmamiSaltyRich
Texture
DenseOily
Commonly used for
GrillingCookingSandwichMeal Prep
Low FODMAP? The beyond burger | Spoonful