No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Big Cheese Extra Large Mac & Cheese 105g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pasta (78%) (Durum Wheat Semolina (Gluten)), Cheese Sauce Powders (22%): Beverage Whitener (Milk Protein), Modified Starch (1422), Milk Powder, Cheese Powders (5%) (Milk, Soy, Colour (Paprika Oleoresins), Flavour), Salt, Maltodextrin, Stabiliser (508), Sugar, Buttermilk Powder (Milk), Flavour (Milk), Hydrolysed Vegetable Protein (Soy), Emulsifier (322 (Soy)), Vegetable Oil (Antioxidant (320)), Colour (Annatto Extracts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

The Big Cheese Extra Large Mac & Cheese 105g is available at 1 retailer

Woolworths

About this product

Pasta · Pouch

Flavor
SavoryRichUmami
Texture
CreamySoft
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? The Big Cheese Extra Large Mac & Cheese 105g | Spoonful