Is The Box Bakery Wheat, Oat & Sourdough Bread Mix Low FODMAP?

Ingredients

Wheat Flour (77%), Oat Flakes(4%), Rye Flakes, Dried Wheat Sourdough (4%) (Wheat Flour, (Fermented Wheat Flour),, Sunflower Seeds, Linseeds, Yeast, Roasted Malted Wheat Flour, Salt, Flour Treatment Agent: Ascorbic Acid, Vegetable Fat (Rapeseed)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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