Is The Brain Brand Mosh Chocolate Crunch Dairy Free?

Ingredients

Grass-fed Protein Blend [milk Protein Isolate, Whey Protein Isolate, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Allulose, Almond Butter, Cocoa Powder, Soluble Prebiotic Fiber, Unsweetened Chocolate Chips, Vegetable Glycerine, Coconut, Imo Tapioca, Flaxseed, Natural Flavor, Cocoa Butter, Brain Blend (lion’s Mane Mushroom Powder, Vitamin D3, Vitamin B12, Ashwagandha), Collagen, Mct Oil Powder (mct Oil, Soluble Tapioca Fiber), Sea Salt. Contains Milk, Tree Nuts (almonds, Coconut).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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