Is The Brain Brand Mosh Chocolate Crunch Vegetarian?

Ingredients

Grass-fed Protein Blend [milk Protein Isolate, Whey Protein Isolate, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Allulose, Almond Butter, Cocoa Powder, Soluble Prebiotic Fiber, Unsweetened Chocolate Chips, Vegetable Glycerine, Coconut, Imo Tapioca, Flaxseed, Natural Flavor, Cocoa Butter, Brain Blend (lion’s Mane Mushroom Powder, Vitamin D3, Vitamin B12, Ashwagandha), Collagen, Mct Oil Powder (mct Oil, Soluble Tapioca Fiber), Sea Salt. Contains Milk, Tree Nuts (almonds, Coconut).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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