No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is The Bury Black Pudding Company 4 Traditional Black Pudding Slices 230g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

These four pre-sliced traditional black pudding rounds deliver a rich, savory, slightly iron-tinged flavor with a firm, sliceable texture that softens and becomes crumbly when cooked, developing crisp edges; commonly fried or grilled for breakfast, sandwiches, or salads. Across retailers, customer reviews highlight consistent thickness, robust taste, and easy preparation.

Ingredients

Water, Wheat Flour (with added Calcium, Iron, Niacin, & Thiamin), Oatmeal, Pearl Barley, Dried Pork Blood, Pork Fat, Onion, Pork Rind, Salt, Mixed Herbs, Wheat Starch, White Peppers, Yeast Extract, Raising Agent Ammonium Hydrogen Carbonate For Allergens, including Cereals containing Gluten see underlined ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Bury Black Pudding Company 4 Traditional Black Pudding Slices 230g is available at 6 retailers

TescoAsdaMorrisonsOcadoBritish Corner ShopIceland

About this product

Meat · Slice

Flavor
SavoryMeatyEarthySalty
Texture
DenseGrainy
Commonly used for
BreakfastGrillingSandwichSide Dish
Low FODMAP? The Bury Black Pudding Company 4 Traditional Black Pudding Slices 230g | Spoonful