Is The Carved Angel Christmas Pudding Low FODMAP?

Ingredients

Vine Fruits (38%) (Raisins, Sultanas), Vegetable Suet (Palm Oil, Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine)), Brown Sugar, Free Range Egg, Crushed Apple (9%) (Apple, Water, Acidity Regulator: Citric Acid, Antioxidant: Ascorbic Acid), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast), Brandy (5%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Ginger Crush (Ginger, Sugar, Water), Humectant: Vegetable Glycerine, Ground Nutmeg, Ground Mace, Lemon Juice from Concentrate, Orange Juice from Concentrate, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products