Is The Cheese Popcorn Collection Low FODMAP?

Ingredients

Spicy Cheese Popcorn: Sharp Cheddar Cheese, A Grade Popcorn, Palm Oil, Coconout Oil, Soy Lechitin, Cream, Salt, Beta Carotene, Chili Peppers, Spices, Garlic Powder, Cheese Popcorn: Sharp Cheddar Cheese, Beta Carotenecaramel Popcorn: Mollasses, Coconut Oil, Butter, Sugar, Corn Syrup, Mushroom Popcorn

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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