Is The Cheesecake Factory Single Serve Belgian Chocolate Frozen Cheesecake - 3.43oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural butter flavor
- whey
- wheat flour
- chocolate crumb
- +2 more
natural butter flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/Or Xanthan And/Or Guar Gums]), Cream (Nonfat Milk, Carrageenan, Mono And Diglycerides, Polysorbate 80), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [As Emulsifier], Vanillin (Artificial Flavor), Chocolate Crumb (Wheat Flour, Cane Sugar, Palm Oil, Cocoa [Processed With Alkali], Caramel Color, Sodium Bicarbonate, Whey [Milk] Salt), Sugar, Whole Eggs, Margarine (Palm Oil, Water, Salt, Emulsifiers [Soya Lecithin, Distilled Monoglycerides], Food Conditional [Color {E160a Beta-Carotene}, Natural Butter Flavor, Citric Acid {Acid Regulator}, Vitamin Al), Unsweetened Chocolate, Artificial Vanilla Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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The Cheesecake Factory Single Serve Belgian Chocolate Frozen Cheesecake - 3.43oz is available at 1 retailer
About this product
Frozen Dessert · Frozen