Is The Chocolate Yogi Vegan Bar Mylk Chocolate Hunny Bumbly Honeycomb 35g x 15 Display Low FODMAP?
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Ingredients
Coconut Sugar, Raw Cacao Butter, Raw Cacao Paste, Coconut Flour, Desiccated Coconut, Lucuma Powder, Maple Syrup, Vanilla Bean Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.