Is Member's Mark The Better Nut Bar Dark Chocolate & Sea Salt Low FODMAP?
Description
A handheld snack offering a pronounced bittersweet and salty contrast, with a firm exterior and a chewy, crunchy interior; commonly consumed as an on-the-go treat, quick office bite, or hiking snack. Reviews frequently note balanced flavor, satisfying texture, convenient packaging, and occasional remarks about sweetness or salt intensity and portability.
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Description
A handheld snack offering a pronounced bittersweet and salty contrast, with a firm exterior and a chewy, crunchy interior; commonly consumed as an on-the-go treat, quick office bite, or hiking snack. Reviews frequently note balanced flavor, satisfying texture, convenient packaging, and occasional remarks about sweetness or salt intensity and portability.
Ingredients
DRY ROASTED ALMONDS, DRY ROASTED CASHEWS, FIBER BLEND (SOLUBLE TAPIOCA FIBER, INULIN), DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, SUNFLOWER LECITHIN, NATURAL FLAVOR), PUMPKIN SEEDS, HONEY, SUNFLOWER SEEDS, SOY PROTEIN ISOLATE, BROWN RICE SYRUP, WALNUTS, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, TAPIOCA STARCH, CARAMELIZED SUGAR SYRUP. CONTAINS ALMONDS, CASHEWS, WALNUTS, SOY. MAY CONTAIN PEANUTS, MILK, EGG, TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Gluten-free according to Sam's
This product is not labeled gluten-free and Spoonful flagged brown rice syrup as a potential source of hidden gluten. I had purchased a case before I was diagnosed with celiac disease and, desperate to have a relatively clean snack on hand while overhauling my kitchen, I chatted with and then emailed Sam's Club customer service to get answers. They did confirm to me that the brown rice syrup in this product is gluten-free, as is the product itself. Which is wonderful because they're delicious
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