Is The Coconut Collab Coconut Vanilla Custard Alternative Low FODMAP?
Description
Silky vanilla custard offers a smooth, creamy texture and pronounced vanilla flavor; reviewers commonly note its spoonable consistency and balanced sweetness. Typical uses include eating straight, layering in parfaits, dolloping onto desserts, or enjoying as a snack. Some reviewers mention occasional texture variations between batches, rarely reported by a minority.
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Why it's not low FODMAP
- chicory root fibre
- natural vanilla flavouring
- fava bean protein
- peruvivan carob
- modified corn
chicory root fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Silky vanilla custard offers a smooth, creamy texture and pronounced vanilla flavor; reviewers commonly note its spoonable consistency and balanced sweetness. Typical uses include eating straight, layering in parfaits, dolloping onto desserts, or enjoying as a snack. Some reviewers mention occasional texture variations between batches, rarely reported by a minority.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Coconut Oil, Chicory Root Fibre, Stabilisers (Modified Corn and Tapioca Starch), Peruvivan Carob, Fava Bean Protein, Salt, Natural Vanilla Flavouring (0.2%), Beta-Carotene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Coconut Collab Coconut Vanilla Custard Alternative is available at 2 retailers
About this product
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