No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Coconut Collab Coconut Vanilla Custard Alternative Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Silky vanilla custard offers a smooth, creamy texture and pronounced vanilla flavor; reviewers commonly note its spoonable consistency and balanced sweetness. Typical uses include eating straight, layering in parfaits, dolloping onto desserts, or enjoying as a snack. Some reviewers mention occasional texture variations between batches, rarely reported by a minority.

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Ingredients

Water, Sugar, Coconut Oil, Chicory Root Fibre, Stabilisers (Modified Corn and Tapioca Starch), Peruvivan Carob, Fava Bean Protein, Salt, Natural Vanilla Flavouring (0.2%), Beta-Carotene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Coconut Collab Coconut Vanilla Custard Alternative is available at 2 retailers

TescoOcado

About this product

Unknown · Spreadable

Flavor
VanillaNutty
Texture
CreamySmooth
Commonly used for
SnackingToppingBreakfast
Low FODMAP? The Coconut Collab Coconut Vanilla Custard Alternative | Spoonful