Is The Coconut Collab Overnight Oats Red Berries & Coconut Yog Vegan?

Ingredients

Cultured Coconut Milk (85%) (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabiliser (Fruit Pectin), Cultures), Berry and Oat Compote (15%) (Fruit Derived Sugars, Berries (35%) (Strawberries, Raspberries, Strawberry puree, Elderberries, Blueberries), Oats (11.5%), Water, Sunflower Oil, Lemon Juice Concentrate, Cornflour, Natural Flavouring, Apple & Carrot concentrate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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