This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Coconut Collaborative Salted Caramel Chocolate Little Pots Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small single-serve pots deliver a creamy, spoonable chocolate base accented by salted caramel notes, offering a smooth, indulgent mouthfeel with occasional slight graininess reported; commonly eaten straight from the pot as a snack or dessert, used as a topping for fruit or puddings, and praised for convenient portioning and portability.

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Ingredients

Coconut Cream (35%) (coconut Extract, Water), Dark Chocolate (18%) (cocoa Mass, Sugar, Emulsifier (soya Lecithin), Natural Vanilla Flavouring), Water, Caramel (15%) (sugar, Water), Sugar, Cocoa Powder (2%), Stabilisers (carrageenan, Guar Gum), Tapioca Starch, Salt, Emulsifier (mono- & Diglycerides Of Fatty Acids), Natural Caramel Flavouring. Contains Soya. Produced In A Factory Which Handles Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Coconut Collaborative Salted Caramel Chocolate Little Pots is available at 3 retailers

TescoAsdaOcado

About this product

Snack · Pot

Flavor
SaltySweetChocolatey
Texture
CreamySilky
Commonly used for
SnackingOn The Go
Low FODMAP? The Coconut Collaborative Salted Caramel Chocolate Little Pots | Spoonful