Is The Coconut Collaborative Salted Caramel Chocolate Little Pots Low FODMAP?
Description
Small single-serve pots deliver a creamy, spoonable chocolate base accented by salted caramel notes, offering a smooth, indulgent mouthfeel with occasional slight graininess reported; commonly eaten straight from the pot as a snack or dessert, used as a topping for fruit or puddings, and praised for convenient portioning and portability.
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Why it's a maybe for low FODMAP
- natural caramel flavouring
- soya
- natural vanilla flavouring
natural caramel flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Small single-serve pots deliver a creamy, spoonable chocolate base accented by salted caramel notes, offering a smooth, indulgent mouthfeel with occasional slight graininess reported; commonly eaten straight from the pot as a snack or dessert, used as a topping for fruit or puddings, and praised for convenient portioning and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Cream (35%) (coconut Extract, Water), Dark Chocolate (18%) (cocoa Mass, Sugar, Emulsifier (soya Lecithin), Natural Vanilla Flavouring), Water, Caramel (15%) (sugar, Water), Sugar, Cocoa Powder (2%), Stabilisers (carrageenan, Guar Gum), Tapioca Starch, Salt, Emulsifier (mono- & Diglycerides Of Fatty Acids), Natural Caramel Flavouring. Contains Soya. Produced In A Factory Which Handles Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Coconut Collaborative Salted Caramel Chocolate Little Pots is available at 3 retailers
About this product
Snack · Pot