Is The Coconut Collaborative Salted Caramel Chocolate Little Pots Low FODMAP?
Description
Small single-serve pots deliver a creamy, spoonable chocolate base accented by salted caramel notes, offering a smooth, indulgent mouthfeel with occasional slight graininess reported; commonly eaten straight from the pot as a snack or dessert, used as a topping for fruit or puddings, and praised for convenient portioning and portability.
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Description
Small single-serve pots deliver a creamy, spoonable chocolate base accented by salted caramel notes, offering a smooth, indulgent mouthfeel with occasional slight graininess reported; commonly eaten straight from the pot as a snack or dessert, used as a topping for fruit or puddings, and praised for convenient portioning and portability.
Ingredients
Coconut Cream (35%) (coconut Extract, Water), Dark Chocolate (18%) (cocoa Mass, Sugar, Emulsifier (soya Lecithin), Natural Vanilla Flavouring), Water, Caramel (15%) (sugar, Water), Sugar, Cocoa Powder (2%), Stabilisers (carrageenan, Guar Gum), Tapioca Starch, Salt, Emulsifier (mono- & Diglycerides Of Fatty Acids), Natural Caramel Flavouring. Contains Soya. Produced In A Factory Which Handles Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.