This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Coconut Collaborative Vanilla Coconut Milk Unsweetened Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, creamy dessert with gentle vanilla flavor and a smooth, silky mouthfeel; commonly spooned as a standalone treat, dolloped onto fruit, pie, and stirred into coffee or smoothies. Reviewers often cite consistent creaminess and pleasant taste, though some mention variable thickness and occasional subtle aftertaste, others note convenient serving options.

Ingredients

Coconut Milk (73%) (coconut Extract, Coconut Water, Water), Coconut Water (23%), Cornflour, Potato Starch, Stabiliser (pectin*), Natural Vanilla Flavouring (1.1%), Vanilla Bean Seeds (0.03%), Non-dairy Cultures (s. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis), *from Fruit. Produced In A Factory That Handles Nuts.

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is The Coconut Collaborative Vanilla Coconut Milk Unsweetened Dessert Low FODMAP? | Spoonful