Is The Collagen Passionfruit Crush Flavour Low FODMAP?

Ingredients

Bovine Collagen Peptides (55%), Maltodextrin, Minerals (calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodide), Vitamins (ascorbic Acid, Dl-alpha-tocopherol Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Medium Chain Triglycerides, Fibre Blend (soluble Maize Fibre, Psyllium Husk, Flaxseed, Chia Seed Flour), Anti-caking Agent (silicon Dioxide), Acidity Regulator (citric Acid), Flavour, Sweet Potato Flour, Thickeners (xanthan Gum, Guar Gum), Emulsifier (sunflower Lecithin), Natural Colours (turmeric Powder, Algal Carotene, Beetroot Powder), Sweetener (sucralose), Probiotic (bacillus Coagulans).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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