Is The Collective Dairy Kefir Yogurt Coconut 135G Low FODMAP?
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Ingredients
Live Yoghurt (Milk), Fermented With Kefir Cultures, Water, Coconut Milk, Concentrated Grape Juice, Blossom Honey, Desiccated Coconut, Cornflour, Natural Flavourings, Gelling Agent (Fruit Pectin), Madagascan Vanilla Extract, Acidity Regulator (Lactic Acid), Contains 13 Live 'N' Active Cultures Including: Bifidobacterium Lactis, L, Acidophilus, L, Rhamnosus, Bifidobacterium Infantis, L, Paracasei, L, Fermentum, S, Thermophilus, L, Delbrueckii Subsp, Lactis
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.