Is The Collective Dairy Kefir Yogurt Coconut 135G Vegetarian?
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Ingredients
Live Yoghurt (Milk), Fermented With Kefir Cultures, Water, Coconut Milk, Concentrated Grape Juice, Blossom Honey, Desiccated Coconut, Cornflour, Natural Flavourings, Gelling Agent (Fruit Pectin), Madagascan Vanilla Extract, Acidity Regulator (Lactic Acid), Contains 13 Live 'N' Active Cultures Including: Bifidobacterium Lactis, L, Acidophilus, L, Rhamnosus, Bifidobacterium Infantis, L, Paracasei, L, Fermentum, S, Thermophilus, L, Delbrueckii Subsp, Lactis
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.